Book Now Available!
Leverage Your Time Balance Your Life
A Guide to Living Abundantly
This book will help you:
- Create a compelling vision for your future
- Manage your time so you can focus on the essentials
- Cultivate a positive “can do” attitude
- Control your emotions
- Rekindle the spark of romance
- Raise your children with love and respect
- Find joy and fulfillment in your work
- Laugh and enjoy life more
- Maintain a life-long learning habit
- Commit to a healthy lifestyle
- Overcome addictions
- Develop your Spiritual life
John Ingram Walker, MD
Author
Dr. John Ingram Walker, M.D. is a retired Clinical Professor of Psychiatry at the University of Texas Health Science Center in San Antonio. He has written 14 books and gives speeches to anyone who will listen. Connect with Dr. Walker at www.thetimeofyourlife24x7.com
Wende Whitus
Co-Author
Wende Whitus is a workshop leader, speaker, and author. She is passionate about encouraging people to design their best lives one month at a time by taking regular Personal Retreat Days. She also works in the film industry in Charlotte, NC as a freelance location scout. Connect with Wende online at www.personalretreatday.com
Dr. John Ingram Walker, psychiatrist, author, and speaker, chats with his co-host Wende Whitus about personal development tools for designing a life well lived.
Discover more about Dr. Walker at his website: https://thetimeofyourlife24x7.com/
Wende is the founder of Personal Retreat Day, her website is https://personalretreatday.com/
Today Dr. Walker and Wende review the principles in Chapter 2 of their new book, Leverage Your Time Balance Your Life, now available on Amazon! Chapter 2 is all about making time for your most important priorities by doing first things first, following the 80/20 rule, and overcoming procrastination. Wende talks about how to apply these teachings by cultivating efficiency with an activity notebook.
** Exciting news ** The Leverage Your Time Balance Your Life book is now available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.
Discover more about Dr. Walker HERE and Wende HERE
If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!