Book Now Available!
Leverage Your Time Balance Your Life
A Guide to Living Abundantly
This book will help you:
- Create a compelling vision for your future
- Manage your time so you can focus on the essentials
- Cultivate a positive “can do” attitude
- Control your emotions
- Rekindle the spark of romance
- Raise your children with love and respect
- Find joy and fulfillment in your work
- Laugh and enjoy life more
- Maintain a life-long learning habit
- Commit to a healthy lifestyle
- Overcome addictions
- Develop your Spiritual life
John Ingram Walker, MD
Author
Dr. John Ingram Walker, M.D. is a retired Clinical Professor of Psychiatry at the University of Texas Health Science Center in San Antonio. He has written 14 books and gives speeches to anyone who will listen. Connect with Dr. Walker at www.thetimeofyourlife24x7.com
Wende Whitus
Co-Author
Wende Whitus is a workshop leader, speaker, and author. She is passionate about encouraging people to design their best lives one month at a time by taking regular Personal Retreat Days. She also works in the film industry in Charlotte, NC as a freelance location scout. Connect with Wende online at www.personalretreatday.com
Dr. John Ingram Walker, psychiatrist, author, and speaker, chats with his co-host Wende Whitus about personal development tools for designing a life well lived.
Discover more about Dr. Walker at his website: https://leverageyourtimebook.com/
Wende is the founder of Personal Retreat Day, her website is https://personalretreatday.com/
Sometimes our minds are present with our bodies and sometimes the mind can be a million miles away. Today Dr. Walker and Wende discuss three mind modes: being, thinking, and doing. Each of these mind modes can add value depending on the situation. We need times where our minds are free to wander (being), times of reflection, problem-solving and planning (thinking), and times where we should focus fully on important tasks (doing). Learn how to leverage each of these mind modes to benefit what you need the most today!
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Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.