Book Now Available!
Leverage Your Time Balance Your Life
A Guide to Living Abundantly
This book will help you:
- Create a compelling vision for your future
- Manage your time so you can focus on the essentials
- Cultivate a positive “can do” attitude
- Control your emotions
- Rekindle the spark of romance
- Raise your children with love and respect
- Find joy and fulfillment in your work
- Laugh and enjoy life more
- Maintain a life-long learning habit
- Commit to a healthy lifestyle
- Overcome addictions
- Develop your Spiritual life
John Ingram Walker, MD
Author
Dr. John Ingram Walker, M.D. is a retired Clinical Professor of Psychiatry at the University of Texas Health Science Center in San Antonio. He has written 14 books and gives speeches to anyone who will listen. Connect with Dr. Walker at www.thetimeofyourlife24x7.com
Wende Whitus
Co-Author
Wende Whitus is a workshop leader, speaker, and author. She is passionate about encouraging people to design their best lives one month at a time by taking regular Personal Retreat Days. She also works in the film industry in Charlotte, NC as a freelance location scout. Connect with Wende online at www.personalretreatday.com
Dr. John Ingram Walker, psychiatrist, author, and speaker, chats with his co-host Wende Whitus about personal development tools for designing a life well lived.
Discover more about Dr. Walker at his website: https://thetimeofyourlife24x7.com/
Wende is the founder of Personal Retreat Day, her website is https://personalretreatday.com/
Today we discuss learning to look beyond our limited self-awareness. By examining our situation from different perspectives, we can view every circumstance from the past to the future, encompassing what happened and what we expect will happen.
Join us as we discuss how to reframe our mindset and turn ”negatives” into ”positives.”
We'd love to hear your feedback about this podcast! Email us to share your comments or to suggest topics: wende@personalretreatday.com (or you can send us a text by clicking the link below)
For more on this topic check out Dr. Walker's LinkedIn Article HERE
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Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.