See if you are living the life you want to live by answering these questions. Note: This is a challenging exercise because you will need to think deeply to gain a genuine understanding of yourself. (Thanks to Tim McGraw for the inspiration.) What 3 activities are the most important to me? What 3 activities give…
Perspective can keep us alive or cause death. Psychiatrist Viktor Frankl, MD, an Auschwitz survivor and author of Man’s Search for Meaning, wrote about a fellow inmate rendered weak and ill from starvation and debilitating work who determined to live until Christmas because she had heard that the camp would be liberated then. When the…
Sometimes, we consider our problems insurmountable. When you are down and out and feel hopelessly lost in a sea of troubles, consider these figures: If you drove your Porsche 918 Spyder 186,000 miles per second for one year without stopping for gas, a restroom break, or to get directions, you would travel one light-year. The…
Research by psychologist Sonja Lyubomirsky suggests that approximately 50% of our happiness is determined by unalterable factors like our genetic predisposition—our so-called “set point.” We have limited control over our circumstances, environment, or childhood emotional experiences. We can, however, control our attitude regarding these dynamics. According to Lyubomirsky, of the conditions we can control, three…